Keep going

Mario
I know the weekend is coming up.  I know it is hard to work out and eat right! But I know you can do it.  Don't slack on me.  We have been through so much that you know if you give in now you will slow down.  Stop those sugar snacks! Don't you see that I see you.  Please be good. say no and I promise you will be where you want to be.  I want you to work out today and tomorrow and rest on sunday.  You have only two workouts left and you will finish this week then 3 weeks left can you believe it!!!! Holy crap!  Report back to me so I know you did.  I am holding you accountable.  Finish this week strong and I'll reward you with something that you will enjoy ok.  Look you have dedicated yourself so long the weekends should not be a place to stop you.  Dude you are the Man!!! I have been following you and I have seen a difference in you.  Dude your legs are solid! I know this workouts are long and tough but I am right with you!!!  I'll even do them with you too.  You can have a solid core too.  Don't waste your pretty years!! Keep going keep going you are my inspiration!!! I love you man

Your friend through thick and thin
Mario