End of week 6

Ok so I didn't work out on friday but I did do the workout on saturday.  Oh man it is intense.  You are not going to believe what is going on.  I weight myself and guess what!! Im at 230!!!!! Woo hooo.  I am so soar from the workout but it feels so good.  There is no easy way or quick way to lose weight!  Its all hard work and sweat like that lady that has lost 300lbs.  I know you might feel in a slump but how much do you want to be healthy!! Sometimes you just have to push and push even when you don't want to.  There is something magical when you workout and complete it.  At that moment you feel like you are on top of the world!!!  Write down how you feel the time when you don't work out and write down how you feel right after you work out.  Do it just don't make excuses.  If you feel like making excuses not to work out find excuses from those excuses so you can work out.  I don't know if that makes sense.  Its all a mind thing keep going.  If I can do it and beat my butt you can do it too!