Sunday, May 29, 2011
Week 5
Memorial day weekend and man it's hard not to mess up. But it's all good last week I skip 2 of my workouts so I didn't finish them but I didn't stop moving! I kept on riding my bike walked around and got my blood pressure higher so I didn't just sit around. I feel good i'm starting this week but it's all a recovery week. I'm excited cuz every where I read about this workout you see more results in month 2 than one! Wooo hhoooo! So I weight myself! Ready for the results! This was from the last time I did it was like two weeks ago. I was 239 now on 237. Not bad I can do better and will. I need to drink more water to help me. I just don't like to drink it. But you know what I'm going to suck it up. I got me a camelbak to help me with my water intake. I read something today about calories. It's interesting. They said treat calories like your treating your money. For example do you want to pay 300 calories for that snack. I bet we can see it differently. But it's all about the mind and how bad I want it. I am progressing slowly but surely. But I will do better.
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helloooooooooo testing
ReplyDeleteYou're doing great Mario! You don't want it to be quick weight loss anyway. Slow and steady changes will help you get where you wanna go. Drink more water and you'll start to enjoy it more. Make sure you are drinking a water that you like. A lot of the bottled waters are nasty. But you're in Idaho.... if forgot. Water in Idaho and Utah is awesome!! :) So fresh and clean. I try to make sure I have a full glass of water with every meal and snack. I like the treat calories like you treat money idea. Makes you really think if something is worth the calories or not. Sometimes I'll take a bite of something that isn't really good for me and then ask myself, is it really worth the calories. If it is, then I'll eat it. :) You can't and shouldn't deprive yourself of every treat. You're doing great Mario. Live life and love it.
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