Monday, May 2, 2011
The end of last week
I'll be honest with you. The only thing I did was ride me bike to and from work. I ate like crap and it wasn't good. I had half a burrito, half a super quesadilla, foot subs and pizza. BUT I'm not stressing ok. I'm not going to whine that I did something bad. What I am going to do is fix it. This is a bran new week and I am going to do better. I am starting a cleanse today with cranberry juice. I switch over to insanity workout since it has more cardio. I'm keeping with it this time. I weigh myself yesterday and i was 244 lbs. In the beginning of last April I was 208. Thats ok I room for improvement. I was able to get down there I can do it again! Stick with me!
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Right. Don't kick yourself. Each day is a new and fresh start. Remember it's a lifestyle change so make sure that whatever you are doing, it's something that you enjoy and eat food that you really like. Try new healthy things to find out what else you may like. Don't think about all the things you can't have. Think about all the awesome yummy healty foods that are there for you to discover. Small meals. Don't let yourself feel hungry. Wow. I sound like a health preacher. Sorry.
ReplyDeleteYou can do this. I know you can. :)
On a side note: 4 more days until my triathlon! Scared. Excited. Overwhelmed. But Determined. I've come a long way. Keep us updated!! :)
Becky that's awesome you are amazing I didn't know you were doing the triathalon. That's so awesome! You are going to rock it! Thanks for your support! You are a great inspiration!
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