Week 5

Memorial day weekend and man it's hard not to mess up. But it's all good last week I skip 2 of my workouts so I didn't finish them but I didn't stop moving! I kept on riding my bike walked around and got my blood pressure higher so I didn't just sit around. I feel good i'm starting this week but it's all a recovery week. I'm excited cuz every where I read about this workout you see more results in month 2 than one! Wooo hhoooo! So I weight myself! Ready for the results! This was from the last time I did it was like two weeks ago. I was 239 now on 237. Not bad I can do better and will. I need to drink more water to help me. I just don't like to drink it. But you know what I'm going to suck it up. I got me a camelbak to help me with my water intake. I read something today about calories. It's interesting. They said treat calories like your treating your money. For example do you want to pay 300 calories for that snack. I bet we can see it differently. But it's all about the mind and how bad I want it. I am progressing slowly but surely. But I will do better.

Inspiration

This weekend was full of imputation for me. We went to see Paul cardall and the soul surfer movie. Both are a great inspiration. The guy was born with gOd a hart the he got a full heart and climb mount Olympus. The other girl surfer had her arm bitten off by a shark. Can u believe that! And you know what she be
came a national champ. How is it thAt people who have missing parts do great and those of us who have a perfect working body just let it go to waste. They set their minds and accomplish it. Why can't we? They have given me a great inspirationthat I can reach my goal. To them I want to say thank you!

Week 4

Can you believe it Week 4 is here.  Man I have some good news and bad news.  I did all I could last week to work out and I was doing great.  But man the week end came and BOOM.  I had sweets and not so healthy food.  Darn you taco bus why do you have to be soo good!  I don't regret it though I needed this week end.  My workouts are so good I end up dripping sweat!  I do feel my body getting smaller I wish I would have taken the measurements for it.  I promise you that I am going to not give into sweets this week even in the weekend.  I promise you and mi amor told me she promised me too!  I am so excited.  I wish you could see her.  She is doing a great job in losing it too!  This are my before and after pictures.  The after pictures are up to the middle of week 3.  I still weight the same that I said last time.  The before pictures are the ones with the cabinets.  Can you see a difference?

same day

You know how sometimes you just eat to accompany a person.  Well that is not my issue.  My issue is that I don't like letting food go to waste.  That is just part of the issue.  The other part is that I eat because it is just there.  For example today I had 7 taffy candies.  I saw them there and I knew that I should not eat them.  But I knew if I ate one I would eat more.  Something said to me it won't hurt.  So I ate 3.  As I come back to the dish there was 4 left and I am like "sad, no one wants them"  So I ate 3 and there was one left.  I felt so bad that that candy was just there by itself.  I felt pity for that.  Man, writing this makes me feel lame.  But you guessed it I ate it.  The same thing happened to me at night with some subway cookies.  I was full and I should have stopped but I didn't want to carry around a bag for just one small cookie.  WE SHOULD HAVE ONLY GOTTEN 3 INSTEAD OF 6! This is one of my problems that I just eat because it is there.  This has been an ongoing issue for me.  Especially in my weak moments or in times that I am with someone eating.  Ugh! I know this is lame but I just need to get it out and figure out how to stop this.

middle of week 3

Man, I didn't feel like exercising today in the morning.  I was so tired.  But something got me from going back to sleep.  Also I didn't feel like doing two videos.  Today was a 2 video day.  But I got my shoes one and hit play.  I'll be honest I was not into it in the beginning just going through the motions.  But soon I was like I should just hit stop and go back to bed.  Then I realized I was sweating like crazy only 4 minutes into the workout.  I pushed myself and I am soar.  My body is really soar.  Its a good soar and I am just glad I was able to finish it.  I don't want to miss a day because I want to see how good I can get.  It is hard and I need some push.  I have been eating healthy limiting my portions and not eating processed food.  I deserve a pat on the back! ha ha.  Thank you all for your support

beginning of week 3

So let me tell you what happened.  Saturday I did not do the work out.  Instead I went and climbed R Mountain which is a old volcano.  It took us 3 hours.  What a day!  it was good.  But let me tell you that my meals were not the best.  I did space them out but I had bbq pork and pulled pork sandwiches.  I also had ice cream but this time it was not a double scoop it was just a single one, a small one.  So today I had to do the fit test and let me give you my results from the first week to now.  The first week will be the first number and week 3 will be the second number.
                                
Switch kicks  86    113
Power Jacks  39     55
Power knee    96  107
Power Jump   30   41
Globe jumps 9    10
s jumps            10  11
push up jacks   16   19.5
oblique knee     33   46

I started getting tired by globe jumps.

End of week 2

Holy cow this was a really great week the only workout that I have left is on Saturday. I didn't feel like working out tooday nut knowing that I had to report to u guys gave me motivation. I am going to reach my goal of workingout this week of not missing a day. I have eaten so healthy with whole wheat . Ate a lot of vegetables. I did have a funnel cake. That was bad but I don't regret it. My body feels so good right now. I love dripping sweat all over.

End of the week

So I was really good this week. I workedout and ate healthy this week. It was all good until the weekend showed up. Then I had bad carbs and sugar. I didn't do insanity on Friday but I was riding my bike all around town. Sarurday though I didn't do none and ate bad but not bad enough that I felt sick to my stomach I still portioned my meal. Way to go me! So today is weigh in day I'm going to see how I did. My goal is to be able to train all this week and not skip a day. I do feel that my health is getting better and my endurance is up some. I hate that I get shin splints. They hurt when I workout but I just fight through it. I don't regret what I ate. I'm learning from my mistakes and I'm doing this one day at a time. I hope my work out was enough to make up for my non workou days and bad eating. I'll admit I do feel a little tighter. Here comes week two!

A new week

I ate do good yesterday. It was healthy but I have an issue that the food taste bland. I don't know how to make healthy food taste good. My problem is that the recipes that are healthy have some weird ingredients that I can't find, are too expensive or I can't figure out how to use it. I ate some ice cream but didn't feel good afterwards. So I got some inspiration! I don't want to lose weight I wasn't to shred fat. I don't want to work out I want to train! That's a good mentallity.

The end of last week

I'll be honest with you.  The only thing I did was ride me bike to and from work.  I ate like crap and it wasn't good.  I had half a burrito, half a super quesadilla, foot subs  and pizza.  BUT I'm not stressing ok.  I'm not going to whine that I did something bad.  What I am going to do is fix it.  This is  a bran new week and I am going to do better.  I am starting a cleanse today with cranberry juice.  I switch over to insanity workout since it has more cardio.  I'm keeping with it this time.  I weigh myself yesterday and i was 244 lbs.  In the beginning of last April I was 208.  Thats ok I room for improvement.  I was able to get down there I can do it again!  Stick with me!