Tuesday, April 26, 2011

day 1

What a day! I woke up at 6 and worked out.  I decided to do P90X since I know that workout works for me.  I can feel my body to be soar.  The first workout I did was pure push ups and pull ups to tone my chest and back.  I feel soar but in a good way!  My eating you ask.  Well it wasn't the worst but it wasn't the best.  I started off well. This is what I ate:
Breakfast
cup of oatmeal with a banana and two hard boiled eggs
snack
cheese stick with carrot
lunch
whole wheat turkey wrap
snack
cheese stick with kiwi
here is where I went wrong.  at 5 I had a turkey sandwich (that is not the bad part)
so at 630 I got hungry again and I ate at a deli and had a foot long sub.  it was a breakfast sandwich with egg sausage and cheese and the other half was a roast beef but it had a lot of mayo or some other type of sauce.  Ok but the good thing is that I didn't have any soda or chips with it.  Man, I get so weak at night time and I really just want to eat a lot.  Any one have any good ideas or experience on how they got over it?  
Posted by at

2 comments:

  1. HeidsterApril 26, 2011 at 11:33 PM

    I just wrote a HUGE message to you and then there was an error when it sent so it was erased! UGH... Just ask me when you see me! I HATE it when that happens! Oh well, it's life... it happens! I love you.

    ReplyDelete
  2. Fun times with the Larsen'sApril 27, 2011 at 12:58 PM

    Don't kick yourself. It's all about the journey and learning about your body and your spirit and how to balance the two. Water water water!!! Oh... and water. I still struggle at night too sometimes. Especially if I've had a stressful day. I just give up and give in. I've found staying away from the kitchen and doing something else that I also love to do will kinda replace the night time feeding frenzy addiction. Replace one bad habit with a good habit. Reading or woodworking or whatever. Form a new hobby that you think sounds interesting. But you have to love it as much as eating. :) Hope that helps a little bit. You're doing an awesome job. Just stay positive and don't kick yourself for the mistakes. Mistakes are learning experiences.

    ReplyDelete

Subscribe to: Post Comments (Atom)